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      <image:caption>Graphic Credit: https://wellinsiders.com/5-steps-to-reduce-your-stress-and-anxiety-with-eft-tapping/</image:caption>
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    <lastmod>2024-01-20</lastmod>
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      <image:title>Anxiety and Depression</image:title>
      <image:caption>Your sleep habits Your Social connections, support and relationships Your work-life-family balance Your spiritual nourishment If you experience executive function challenges When it comes to medicine, it has a place in treating anxiety and depression. It also has the potential to make things worse. It's something I've seen time and time again.</image:caption>
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      <image:title>Anxiety and Depression - In partnership…</image:title>
      <image:caption>We will discuss possible contributing factors that may lead to your anxiety and/or depression and low motivation. This includes things such as;: The health of your gut/microbiome Your Hormone balance Your Blood sugar and neurotransmitter balance What and when you are eating If you are engaging in any kind of movement daily that feeds your spirit</image:caption>
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    <lastmod>2024-02-17</lastmod>
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    <lastmod>2024-03-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60860e9429a43b3bb6ac50da/1621528093917-5JGUO3VN0NTZ5727TVDX/unsplash-image-ocwmWiNAWGs.jpg</image:loc>
      <image:title>Increasing Energy - When you come to me… We will explore the many aspects of your life that make you an interesting and complete human being. We will look at all the obvious factors: Food and water Supplements Movement and exercise Sleep quality Blood sugar regulation Gut and hormone health But we will also explore the often many overlooked aspects of your life. These include the incredibly important: Mind-body connection and spiritual health Joy and happiness Family health Work-life balance Nourishment of one’s soul Loneliness and social connection Living one’s purpose.</image:title>
      <image:caption>Not addressing these things and we very well might be ignoring the elephant in the room as to why you feel so badly</image:caption>
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      <image:title>Improving Gut Health - Your gut is the seat of your immune system,</image:title>
      <image:caption>A healthy gut helps to create a healthy mood (think anxiety and depression), and plays a role in maintaining a healthy weight. But did you also know that faulty gut function also causes: Autoimmune conditions Food cravings Makes you feel exhausted. Greatly contributes to skin conditions . Poor gut function can cause: Low energy/vitality skin sensitivities (eczema, psoriasis, acne for example, high candida Food sensitivities/intolerances Environmental allergies Toxic overload in your body Increased inflammation and joint and muscular pain Decreased ability to sleep deeply Headaches/Migraines.</image:caption>
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